Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and critical thinking. These transformative books offer practical strategies, evidence-based techniques, and actionable wisdom to help you create positive change and reach your full potential.
Self Help Book Summaries
HBR's 10 Must Reads on Managing People
Business
Leadership
Management
The Optimism Bias
A Tour of the Irrationally Positive Brain
Psychology
Science
Neuroscience
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
Mini Habits
Smaller Habits, Bigger Results
Self Help
Productivity
Personal Development
The Menopause Reset
Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Health
Self Help
Womens
Meditations
Philosophy
History
Self Help
The Way Forward
Poetry
Self Help
Personal Development
No Limits
Blow the CAP Off Your Capacity
Leadership
Personal Development
Self Help
Kevin Trudeau's Mega Memory
How to Release Your Superpower Memory in 30 Minutes Or Less a Day
Self Help
Psychology
The Feeling Good Handbook
Self Help
Psychology
Mental Health
The Master Key System
The Complete Original Edition: Also Includes the Bonus Book Mental Chemistry
Self Help
Personal Development
Spirituality
Anger
Wisdom for Cooling the Flames
Buddhism
Self Help
Spirituality
No Boundary
Eastern and Western Approaches to Personal Growth
Psychology
Philosophy
Spirituality
The Butterfly Effect
How Your Life Matters
Self Help
Inspirational
Personal Development
The Book of Afformations
Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness
Self Help
Psychology
Spirituality
The Comic Toolbox
How to Be Funny Even If You're Not
Writing
Comedy
Humor
The Knowing-Doing Gap
How Smart Companies Turn Knowledge into Action
Business
Leadership
Management
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
The Art of Gathering
How We Meet and Why It Matters
Business
Self Help
Psychology
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
100 Deadly Skills
The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation
Survival
Self Help
Military Fiction
Designing Your Life - How to Build a Well-Lived Joyful Life
Self Help
Personal Development
Psychology
Human Hacking
Win Friends, Influence People, and Leave Them Better Off for Having Met You
Psychology
Self Help
Leadership
Psycho-Cybernetics and Self-Fulfillment
Self Help
Psychology
Personal Development
Building a Life Worth Living
A Memoir
Psychology
Memoir
Mental Health
Good Arguments
How Debate Teaches Us to Listen and Be Heard
Psychology
Communication
Self Help
The Elevated Communicator
How to Master Your Style and Strengthen Well-Being at Work
Self Help
Business
Communication
Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Psychology
Self Help
Parenting
The Self Illusion
Why There is No 'You' Inside Your Head [Extract]
Psychology
Science
Philosophy
The Shadow Effect
Illuminating the Hidden Power of Your True Self
Spirituality
Self Help
Psychology
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
The Hero Code
Lessons Learned from Lives Well Lived
Leadership
Self Help
Military Fiction
The Power of When
Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Health
Self Help
Science
The Happiness Curve
Why Life Gets Better After 50
Psychology
Self Help
Personal Development
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
Against Empathy
The Case for Rational Compassion
Psychology
Philosophy
Science
Toxic People
10 Ways Of Dealing With People Who Make Your Life Miserable
Self Help
Psychology
Relationships
Ignited Minds
Unleashing the Power Within India
India
Self Help
Inspirational
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Health
Psychology
Servant Leadership
A Journey Into the Nature of Legitimate Power and Greatness
Leadership
Business
Management
The Intent to Live
Achieving Your True Potential as an Actor
Theatre
Film
Self Help
The Way of the Champion
Lessons from Sun Tzu's the Art of War and Other Tao Wisdom for Sports & Life
Self Help
Sports
Personal Development
The Secret Thoughts of Successful Women
Self Help
Business
Feminism
The Easy Way to Stop Drinking
A Revolutionary New Approach to Escaping from the Alcohol Trap
Self Help
Health
Psychology
The Biology of Desire
Why Addiction Is Not a Disease
Psychology
Science
Biology
Emotional Alchemy
How the Mind Can Heal the Heart
Psychology
Self Help
Spirituality
The Message of You
Turn Your Life Story into a Money-Making Speaking Career
Self Help
Business
Communication
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Happy as a Dane
10 Secrets of the Happiest People in the World
Self Help
Psychology
Adult
When
The Scientific Secrets of Perfect Timing
Psychology
Self Help
Science
